Here is the recipe from the Kombucha class yesterday:
Ingredients per gallon of kombucha
~ water about 3 quarts (preferably filtered/no chlorine, fluoride, etc.)
~ tea about 8 regular size tea bags ~ 4 black, 4 green (preferably organic)
~ sugar ~ about one cup (preferably raw organic cane sugar)
~ Mushroom (SCOBY)
~ starter from previous batch ~ about one cup
Place tea bags in boiling water and allow to cool to room temperature
Add sugar and mix thoroughly
Add mushroom and starter
Cover with towel and put in a dark place
Let stand undisturbed for approximately 1 week preferably at about 73 degrees F
A new mushroom will gradually form over the next few days. Don't move the jar. Each time it is moved it has to form a new mushroom.
When the kombucha is done it will:
~ taste like kombucha
~ have a pH of 3.0 to 3.5
When the kombucha is done, remove both the old and new mushrooms, save some of the kombucha for your next batch and enjoy the rest.
The finished kombucha can be:
~ consumed as is (refrigerate until it is time to drink it)
~ double fermented:
~ bottle with 1 ounce of juice and 3 raisins
~ seal tightly (leave space at the top, at least 1/4 inch) and let sit in a dark area (not refrigerated) for 1 to 4 days
~ refrigerate and enjoy
Continuous ferment
Use a fermenting container that has a spigot ~ sun tea jar
After the kombucha is ready, remove 10% to 20% daily to consume adn add an equal amount of sweetened tea to replace what was taken out.
Some notes I have from the class:
NEVER use soap on anything, vessel, pots, utensils, hands, etc. or the mushroom will feed off the soap residue and not the sugar. This is bad. Cleanse everything with the hottest water you can and vinegar.
A 2-week ferment results in a tangy, fizzy kombucha brew which is desirable.
Start off drinking 1-2 oz per day and gradually work up to 6-8 oz per day.
Will feel like crap when you start, flu-like symptoms, as your body releases toxins/cleanses.
I'll edit and add more as my poor, no-sleep mama brain thinks of them ;)